Mental Health WellnessĀ Coaching
licensed therapist and board certified coach
YOU ARE NOT ALONE
I AM AREĀ HERE TO HELP
During life, we all encounter challenges, crossroads, and moments of uncertainty. Amidst the complexity of modern living, navigating these experiences can be both overwhelming and exhilarating. It is at these moments that the role of a coach becomes important. I am here to guide you on a path of self-realization and personal development, offering support and insight as you embark on a journey of positive change.
Coaching is not just about setting goals; it is about uncovering your true potential, understanding your values, and aligning your actions with your aspirations. As your dedicated board certified coach, I bring a wealth of experience, empathy, and a commitment to helping you flourish in all aspects of your life. Together, we will explore your dreams, confront obstacles, and design a roadmap to manifest the life you envision.
Whether you seek clarity in your career, better relationships, or a sense of purpose, I am here to provide the guidance and tools you need to create the life you want.
Ā
Fun Fact: I am a proud nerd and gamer! I enjoy a variety of games including DnD, Minecraft, The Witcher, and The Legend of Zelda. The N64 games hold a special place in my heart!
The Difference
Therapy
Therapy focuses on resolving psychological issues through a structured relationship, often exploring the past, and requires graduate level education.
Coaching
Coaching is goal-driven, informal, future-oriented, and requires no formal education. Knowing that we have coach training and appropriate credentialing, offers peace of mind.
What I Accept
What to Expect from Coaching
We will start with an assessment to understand your current situation, challenges, and goals.Ā This initial session helps us tailor ourĀ coaching approach to meet yourĀ uniqueĀ needs.
Together, we will identify and clarify your personal and professional goals. We will break these down into manageable, actionable steps to ensure steady progress.
Based on your goals, we will create a detailed action plan. This plan will outline specific strategies, tasks, and timelines to keep you on track.
As we approach the end of coaching, we will thoroughly review your progress. We will also help you plan for the future to ensure continued growth and success.
Coaching Packages
FAQ
What is coaching?
How does coaching differ from therapy?
What types of coaching do you offer?
What can I expect during a coaching session?
How long does coaching last?
How often will we meet?
How do I get started?
How soon will I see results?
Do you offer virtual coaching?
Is coaching confidential?
What are your coaching qualifications?
Do you follow any ethical guidelines?
What if I am not satisfied with coaching?
Do you offer refunds?
Do you offer a sliding scale?
Got questions?
Finances do not have to prevent you from getting support.
Come join our support community.
Where would you like us to send the free support group invite and complimentary workbook?
Your Information Will Be Kept Private
Coaching is not therapy and should not be considered a substitute for therapy. If you have an emergency contact 911, 988 for the national crisis lifeline, or use the crisis text line by texting HOME to 741741.
