Asking for help is the strongest thing you can do for yourself.

Below are free resources that can help you do that.


Find Therapy


Low-Income Therapy Option:

Sliding Scale Therapy Option:

Inclusive Therapy Option:

Non-Religious Therapy Option:

Click Here For A Free eGuide To Help Find The Right Therapist


Crisis Services


Text HOME To 741741; 24/7 FREE Crisis Texting; United States Residents Only:

988 Suicide And Crisis Lifeline; 24/7 FREE Confidential Calling; United States Residents Only:

Find Crisis And Addiction Help:

International Emergency Contact Information:

Crisis And Emergency Aboard International Contact Information Per Country:

 White Flag App; 24/7 FREE Peer Support:

Befrienders Worldwide:


Addiction Services


Moderation Management (MM):

Alcoholics Anonymous (AA):

Narcotics Anonymous (NA):

Al-Anon For Loved Ones Of Someone Battling Alcoholism:


Sexual Assault Hotline


1-800-656-HOPE; 4/7 FREE Confidential Calling; United States Residents Only:


Utility and Food Help




Know that you are not alone and you can find the help you need to get through it. You are worth it. ❤︎

Finances do not have to prevent you from getting support.

Come join our support community.

Where would you like us to send the free support group invite and complimentary workbook?

Your Information Will Be Kept Private

If you have an emergency contact 911, 988 for the national crisis lifeline, or use the crisis text line by texting HOME to 741741.