Asking for help is the strongest thing you can do for yourself.

Below are free resources that can help you do that.

 

Find Therapy

 

Low-Income Therapy Option: https://openpathcollective.org

Sliding Scale Therapy Option: https://www.psychologytoday.com/us

Inclusive Therapy Option: https://www.inclusivetherapists.com

Non-Religious Therapy Option: https://www.seculartherapy.org

Click Here For A Free eGuide To Help Find The Right Therapist

 

Crisis Services

 

Text HOME To 741741; 24/7 FREE Crisis Texting; United States Residents Only: https://www.crisistextline.org

988 Suicide And Crisis Lifeline; 24/7 FREE Confidential Calling; United States Residents Only: https://988lifeline.org

Find Crisis And Addiction Help: https://www.samhsa.gov/find-help

International Emergency Contact Information: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers

Crisis And Emergency Aboard International Contact Information Per Country: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf

 White Flag App; 24/7 FREE Peer Support: https://www.whiteflagapp.com

Befrienders Worldwide: https://befrienders.org

 

Addiction Services

 

Moderation Management (MM): https://moderation.org

Alcoholics Anonymous (AA): https://www.aa.org

Narcotics Anonymous (NA): https://na.org

Al-Anon For Loved Ones Of Someone Battling Alcoholism: https://al-anon.org

 

Sexual Assault Hotline

 

1-800-656-HOPE; 4/7 FREE Confidential Calling; United States Residents Only:  https://www.rainn.org

 

Utility and Food Help

 

211: https://www.211.org

 

Know that you are not alone and you can find the help you need to get through it. You are worth it. ❤︎

Finances do not have to prevent you from getting support.

Come join our support community.

Where would you like us to send the free support group invite and complimentary workbook?

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If you have an emergency contact 911, 988 for the national crisis lifeline, or use the crisis text line by texting HOME to 741741.