Asking for help is the strongest thing you can do for yourself.
Below are free resources that can help you do that.
Find Therapy
Low-Income Therapy Option: https://openpathcollective.org
Sliding Scale Therapy Option: https://www.psychologytoday.com/us
Inclusive Therapy Option: https://www.inclusivetherapists.com
Non-Religious Therapy Option: https://www.seculartherapy.org
Click Here For A Free eGuide To Help Find The Right Therapist
Crisis Services
Text HOME To 741741; 24/7 FREE Crisis Texting; United States Residents Only: https://www.crisistextline.org
988 Suicide And Crisis Lifeline; 24/7 FREE Confidential Calling; United States Residents Only: https://988lifeline.org
Find Crisis And Addiction Help: https://www.samhsa.gov/find-help
International Emergency Contact Information: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
Crisis And Emergency Aboard International Contact Information Per Country: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
White Flag App; 24/7 FREE Peer Support: https://www.whiteflagapp.com
Addiction Services
Moderation Management (MM): https://moderation.org
Alcoholics Anonymous (AA): https://www.aa.org
Narcotics Anonymous (NA): https://na.org
Al-Anon For Loved Ones Of Someone Battling Alcoholism: https://al-anon.org
Sexual Assault Hotline
1-800-656-HOPE; 4/7 FREE Confidential Calling; United States Residents Only: https://www.rainn.org
Utility and Food Help
211: https://www.211.org
Know that you are not alone and you can find the help you need to get through it. You are worth it. ❤︎
Finances do not have to prevent you from getting support.
Come join our support community.
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If you have an emergency contact 911, 988 for the national crisis lifeline, or use the crisis text line by texting HOME to 741741.
