Mental Health Wellness Therapy
licensed therapist and board certified coach
Arizona, Oklahoma, Florida, and South Carolina
YOU ARE NOT ALONE
I AM ARE HERE TO HELP
Is life starting to feel unmanageable? As someone experiencing symptoms of anxiety, procrastination, overthinking, or distractability, you might be grappling with thoughts that no matter how hard you try, it will never get better. Everyday situations can trigger overwhelming feelings, from finishing daily tasks to navigating relationships. Perhaps you cannot even recall a time when things did not feel this way. But one thing is certain; you are ready for relief. You are eager to reconnect with others and regain control over your life. Above all, you are prepared to embrace a new phase of life, one free from constantly worrying.
Clients seek me out because they are searching for a therapist who truly understands what it means to struggle with these challenges. To them, therapy is more than just a session; it is a sanctuary where they seek safety and validation. In our sessions together, we focus on creating tangible coping mechanisms to navigate complex emotions.
As an experienced therapist, I truly believe that everyone has the power to break free from the constraints of anxiety and worry. You should not have to feel overwhelmed by relationships and daily tasks or feel alone. We will work through the uncomfortable together. The next step is to schedule a free 15-minute consultation to see if we are a good fit.
Fun Fact: I am a proud nerd and gamer! I enjoy a variety of games including DnD, Minecraft, The Witcher, and The Legend of Zelda. The N64 games hold a special place in my heart!
What I Accept
What to Expect from Therapy
We begin with an in-depth assessment to understand your current situation, challenges, and goals. This initial session helps us tailor our therapeutic approach to meet your unique needs.
Based on your goals, we will create a personalized treatment plan. This plan outlines the therapeutic approaches and interventions we will use to help you achieve your objectives.
Establishing trust and rapport is important. We will create a safe, non-judgmental space where you can openly share and explore your experiences.
As we approach the end of therapy, we will thoroughly review your progress. We will also help you plan for the future, providing strategies and resources to maintain your progress.
FAQ
What is therapy?
How does therapy differ from coaching?
How do I know if I need therapy?
What can I expect during a therapy session?
How often will we meet?
How soon will I see results?
How long does therapy last?
What types of therapy do you offer?
Do you offer a free consultation?
How do I get started?
Do you offer virtual therapy?
What insurance do you accept?
Do you accept out-of-network benfits?
What are your fees?
Do you offer a sliding scale?
Is therapy confidential?
What are your therapist qualifications?
Do you follow any ethical guidelines?
What if I am not satisfied with therapy?
Do you offer refunds?
Finances do not have to prevent you from getting support.
Come join our support community.
Where would you like us to send the free support group invite and complimentary workbook?
Your Information Will Be Kept Private
If you have an emergency contact 911, 988 for the national crisis lifeline, or use the crisis text line by texting HOME to 741741.
