Discover practical strategies for building resilience and recovering from setbacks. Learn to embrace a growth mindset, focus on controllable factors, and develop emotional regulation skills. Enhance problem-solving abilities and establish healthy habits to support your well-being. Understand the ...

Finding moments of clarity can be challenging. Our minds are often cluttered with endless to-do lists, unresolved emotions, and the daily pressures of life. Journaling offers a simple yet powerful way to declutter the mind and bring a sense of calm and clarity. In this post, we'll explore the ben...

Mental health tattoos are more than just body art—they are powerful symbols of personal healing and resilience. They can represent significant aspects of mental health journeys with symbols, each holding unique meanings. The process of getting a tattoo can be cathartic, offering a permanent remin...

The dollar doesn't spend like it used to and as such the concept of holding a single, steady 9-to-5 job is becoming increasingly rare. Instead, many individuals are turning to dual employment—working two or more jobs simultaneously—to meet their financial, personal, and professional needs. Dual e...

This blog provides a comprehensive guide on obtaining a professional endorsement for the Board Certified Coach application. It covers the endorsement's role in the application process, who should provide it, what it should include, and tips for requesting one effectively. The guide emphasize...

Coaching is a dynamic and evolving field, requiring continuous growth and reflection. For coaches, supervision plays a critical role in maintaining high standards and ensuring ongoing professional development. In this post, we'll explore what coaching supervision is, the role of a coaching s...

Our Verification of Experience Package for your BCC application streamlines the process, offering an easy-to-use verification form that automatically calculates your hours and expert guidance on meeting BCC requirements. We review your completed forms to ensure accuracy, helping you avoid de...

The coaching industry is rapidly growing, and with it comes a variety of credentials and certifications. Among the many options available, one of the most respected and recognized is the Board Certified Coach (BCC). But what exactly does this title mean, and why is it important? In this post...

To become a Board Certified Coach, you need to meet specific educational requirements, typically holding a bachelor's degree or higher, or having significant coaching experience. Completing an approved coach-specific training program that aligns with CCE standards is essential, with the requ...

Learn how to maintain a healthy relationship with mental health technology by setting boundaries, choosing quality tools, combining with traditional methods, monitoring effects, ensuring privacy, avoiding over-reliance, staying educated, using mindfully, considering ethics, and providing feedback...

The significance of discussing mental health cannot be overstated. Mental health issues are prevalent, with millions of people worldwide experiencing conditions such as depression, anxiety, and stress. Yet, the reluctance to talk about these issues means many suffer in silence, feeling isolated a...

The journey of personal and professional growth through coaching is a transformative experience, often characterized by profound insights, significant milestones, and meaningful changes. Engaging in a coaching relationship is not just about achieving specific goals; it's about the continuous proc...