Addiction Oral Study Guide Dec 12, 2023

 

The 12 Core Functions and 46 Global Criteria to assess competence for SUD treatment certification, with oral exams incorporating these elements. The Core Functions cover responsibilities such as screening, intake, assessment, treatment planning, counseling, case management, crisis intervention, c...

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Advanced Alcohol and Drug Counselor Study Guide (AADC) Dec 11, 2023

 

The AADC (Advanced Alcohol and Drug Counselor) credential, offered by the International Certification & Reciprocity Consortium (IC&RC), is designed for professionals with advanced skills in alcohol and drug counseling. To obtain the AADC, candidates must meet specific education and experience req...

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National Counselor Exam Study Guide (NCE) Dec 10, 2023

 

The National Counselor Examination (NCE) is a standardized test administered by the National Board for Certified Counselors (NBCC) to certify mental health counselors in the U.S. It consists of 200 multiple-choice questions, including 160 scored and 40 unscored items for statistical purposes. The...

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A Mental Health Calendar for 2024 Dec 09, 2023

 

I’m glad you decided to join covering our Mental Health Calendar for 2024! We’re extremely excited to bring this to you as this Calendar results from a lot of love and hard work from us. We hope that after reading you’ll be as thrilled about this as we are. You can find it here.

 


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12 Grounding Techniques to Relief Stress, Burnout, and Anxiety Dec 08, 2023

 

Grounding techniques are strategies that you can use to connect yourself with the present moment and reality. These techniques are often employed in situations where someone may be feeling overwhelmed, anxious, dissociated, or experiencing symptoms of trauma. Grounding techniques can help maintai...

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How to Use a Mood Tracker to Enhance Your Life Dec 07, 2023

 

We will be covering our newly released mood tracker. I will cover some simple and discrete features that will help you get the most out of our Mood Tracker (it may include information useful for other mood trackers and other tracker products from us, but no guarantees).  If you are curious you ca...

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Why Work Can Damage Your Mental Health Dec 06, 2023

 

Throughout the course of human history, the pursuit of sustenance has been a consistent thread, propelling life forward since its inception. Trees reach towards the sun, anchoring their roots to absorb nourishment from the soil. In our complex existence, humans share a parallel experience – from ...

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The Difference Between Abstinence and Moderation Dec 05, 2023

 

Ever been told that there is only one way to recovery? That you have to choose abstinence and that moderation simply will not work? What about being told that AA is the only way to go and that all other methods are not well-documented to create lasting change? I want to explore these ideals and h...

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How to Improve Resilence Dec 04, 2023

 

Resilience is the ability to adapt and bounce back from life's challenges. It involves managing emotions, developing problem-solving skills, and maintaining strong social support. Key elements include emotional strength, flexibility, self-confidence, and mindfulness. Cultivating resilience leads ...

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You Deserve a Break: Self-Care for the Modern Multitasker Dec 03, 2023

 

In the relentless whirlwind of modern life, it's far too easy to lose ourselves amid the demands of work, family, and the ceaseless clamor of our daily responsibilities. Our mental well-being often finds itself relegated to the backseat, overlooked amidst the chaos. However, self-care is not a me...

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9 Ways to Improve Emotional Intelligence Dec 02, 2023

 

Emotional intelligence (EQ) is crucial for success in personal and professional life. It encompasses self-awareness, self-regulation, social awareness, and relationship management. Self-awareness involves recognizing and understanding one’s emotions, while self-regulation is about controlling emo...

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Gratitude: How Thankfulness Can Transform Your Life Dec 01, 2023

 

Imagine a world where the smallest moments in life held the potential to transform your existence, where the simple act of being thankful had the power to reshape the way you perceive the world around you. Gratitude, often underestimated, is a profound emotion that can breathe new life into your ...

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